Reminder

From Timberview Swimming: The Basics

Keep a workout/meet journal (sets you liked more than others, test sets, meet times, feeling better than usual, made a tough interval, led out the lane today, etc.).

By now, you should have recorded not only your test sets, but also some of the other things you've done in workout. What interval did you make 6 x 200 @ FIP on?

If you didn't make it (on the interval you attempted), what should you try next time? If you made it, what tougher interval should you try next time?

If you felt great in a workout was it because you'd gotten plenty of sleep the night before? If you weren't eating right, did you have a poor workout because of that?