Friday, March 12, 2010

Spring/Summer Club Training


As you know, Timberview will return to the UIL's 5A classification starting in the fall of 2010. While we're unsure of our new swimming/diving alignment (what district/region will we be in?), one thing is certain:

We need to be prepared to compete at a higher level!

We have some very talented athletes in our high school program that can take their swimming to another level in the next year.

To help you "get there", I want you to focus on some things that make the best in our sport...well, the best in our sport!



These athletes:

  1. train year-round,
  2. compete year-round,
  3. swim workouts at high intensity,
  4. swim both mornings and afternoons during the week,
  5. train on Saturday's,
  6. pay close attention to nutrition,
  7. follow a strenuous dry-land regimen,
  8. maintain shoulder stability with specific exercises,
  9. make flexibility a part of their daily routine, and
  10. find ways to train/compete - rather than find excuses not to.



If you'd like to take your swimming to the next level, MAC has a proven program to make it happen.

The 2010 MAC spring practice schedule is here.

Fee information is here.

More info - including the new online registration link - is on the MAC home page here.

Updates are often posted on the MAC blog here.

Monday, March 8, 2010

State Meet Pics

State meet pics are posted on the 1st Photo Texas site.

4A Action

4A Awards

5A Action

5A Awards

Weekly Quote

Popularity? It is glory's small change.



Victor-Marie Hugo

Tuesday, March 2, 2010

Monday, March 1, 2010

Weekly Quote

When we long for life without difficulties,
remind us that oaks grow strong in contrary
winds and diamonds are made under pressure.



Ralph Pierre LaCock (a.k.a. Peter Marshall)