First of all, I hope y'all are doing a dry-land workout on your own today. We'll be in the weight room Wednesday and Friday as well.
Next, take a minute or two to thank your parents for their support at the district meet.
Your moms and dads worked the concession stand, provided for the coach/official hospitality, officiated, cheered - you name it - all for YOU!
Also, region qualifiers that shaved for the district meet should wear hose this week. For you guys that are new to this, just ask someone at the store for something that's tough enough to last for a couple of weeks. Also, buying hose without feet will save you a lot of trouble.
Finally, there will be some tough workouts this week. Take care of school work right away so you can train well and get enough sleep. We're going to take the volume back up before we get to rest again for the region meet.
More district meet pics from Don S.:
Also, region qualifiers that shaved for the district meet should wear hose this week. For you guys that are new to this, just ask someone at the store for something that's tough enough to last for a couple of weeks. Also, buying hose without feet will save you a lot of trouble.
Finally, there will be some tough workouts this week. Take care of school work right away so you can train well and get enough sleep. We're going to take the volume back up before we get to rest again for the region meet.
More district meet pics from Don S.:
Boys' 200 Free Relay
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