Dry-Land Test #2

You should all be doing three (3) dry-land workouts weekly. We do two (2) together, so one needs to be on your own.

We could expect vertical jump to be about the same, possibly just slightly better overall than the first test. That one won't change a whole lot over the course of the season.

On the other tests, we were all over the map! We should be getting consistently better on situps, pushups, and jump rope. Some are getting better, but some aren't. Maybe we just caught some on a bad day.

From Timberview Swimming: The Basics

Improve your general fitness, flexibility, core strength, and shoulder stabilizer strength.

Test sets: Give your best efforts on swimming, kicking, and dry-land test sets.


Pushups (1 minute)

Name-# (change)

Nikki L.-54 (+18)
Mayrena H.-47 (+12)
Lindsey S.-47 (+12)
Alyssa L.-46 (+3)
Catie N.-40 (+9)
Kirsten B.-38- (+5)
Melyssa T.-38 (+15)
Sierra M.-35 (+10)

Bobby B.-54 (+1)
Osnar P.-50 (+8)
Nick F.-46 (-2)
Stephan C.-46 (-6)
Josh K.-45 (-5)
Freddie O.-42 (+15)

Jump Rope (1 minute)

Name-# (change)

Catie N.-135 (+43)
Kirsten B.-126 (+20)
Alyssa L.-125 (-15)
Melyssa T.-125 (+5)
Sierra M.-120 (+10)
Lindsey S.-100 (-35)
Mikki L.-81 (-6)
Mayrena H.-35 (-5)

Osnar P.-132 (-16)
Josh K.-120 (+29)
Bobby B.-105 (-30)
Nick F.-102 (+11)
Freddie O.-100 (-27)
Stephan C.-91 (-31)

Situps (1 minute)

Name-# (change)

Nikki L.-42 (+2)
Kirsten B.-39 (+14)
Mayrena H.-37 (+3)
Lindsey S.-32 (+2)
Alyssa L.-30 (-11)
Sierra M.-30 (+2)
Catie N.-29 (+7)
Melyssa T.-27 (+2)

Bobby B.-52 (+10)
Osnar P.-40 (-4)
Stephan C.-38 (+1)
Josh K.-38 (+3)
Freddie O.-35 (+5)
Nick F.-32 (+5)

Vertical Jump

Name-" (change)

Kirsten B.-15 (+1)
Alyssa L.-15 (+2)
Melyssa T.-15 (+2)
Sierra M.-13 (0)
Mayrena H.-12 (+1)
Nikki L.-12 (-1)
Lindsey S.-12 (+1)
Catie N.-11 (0)

Stephan C.-20 (-2)
Bobby B.-18 (-1)
Freddie O.-18 (+1)
Josh K.-17 (0)
Osnar P.-16 (-2)
Nick F.-15 (-1)