From Timberview Swimming: The BasicsKeep a workout/meet journal (sets you liked more than others, test sets, meet times, feeling better than usual, made a tough interval, led out the lane today, etc.).
You'll get a better handle on what leads to ups and downs over the course of a season. Most swimmers don't swim best times each time they compete.
There are many variables that go into a race/meet/season/career. Learn which ones have the greatest effects on your performances (diet, rest, work, sleep, technique, attitude, etc.) and use that knowledge when it's time to prep for your big meet(s).
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