Diane posted a few of the questions she got from parents during the September 24 clinic. Read them all here.Finally, there were lots of questions about nutrition. Does it really make a difference? Yes.Yes.Yes!!! But you need to be consistent, and as parents, that starts at home. Eating well is a lifestyle, not a fad or something you expect your swimmer will do just before a meet, but everyday. You can always check back at past posts to find out about all types of nutrition questions. Lastly, get your swim team to only serve healthy snacks for its athletes, at swim meet snack bars. Our experience was, they sell pure junk. Pack your kids healthy snacks for practice and meets.
No comments:
Post a Comment