Kathleen's time in winning the 200 LCM fly last month at Charlotte was 2:09.12.
Her best time of 2:06.44 was swum back in 2009.
So, why's she so happy?
It was an in-season best! Plus, that 2009 swim was in a tech suit, right?
This is a great example of staying positive, while looking ahead to make improvements.
Want to swim fast in-season? At your shave/taper meet?
The time to prepare is NOW!!
If you're not training long course with the club team or working out with the morning short course conditioning group, you need to be doing more dry-land work than ever!
If you don't have the summer weight program I've emailed out, fire me off a quick email and I'll send you one.
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