Remember to:
Stay healthy (don’t share water bottles, get plenty of sleep, eat right, use stretch cord for shoulder maintenance, report injuries/follow trainer recommendations, etc.).
In addition to the Maroon/Black intrasquad practice meet, we have six (6) meets in October. Remember, if you're not healthy enough to train, you're not healthy enough to compete.
We will begin heavy training next week. If you're not eating right, sleeping enough, etc., you will have trouble staying healthy.
Morning athletes have been issued water bottles. Fill them up with sports drinks or water before workout.
If you don't already have a stretch cord, I've ordered more tubing and will get you one soon. If you don't know what exercises to do for shoulder maintenance, I will show you and we'll include them in our morning stretching routine.
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