Saturday, November 8, 2008

Breaststroke Turn

Here's an excellent side view of a breaststroke turn.

Note how:
  • quickly his legs get through to the wall,
  • quickly he pushes off the wall,
  • long he holds his streamline before the pull-out,
  • strong his dolphin kick is, and
  • he recovers his hands close to his body.





Next, check this one out. He gets quite a bit out of his pull-out.