We've got about a dozen Wolves in the club program. If you're not one of them, you need to be staying in shape on your own.
I started Saturday with 3,000 scm at Lifetime's outdoor pool and added 2,000 m (open water) in Joe Pool this a.m. Windy and rough, but well worth it.
Here's a video from the SMU women to help y'all with your starts:
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2 comments:
Did you mention something about posting a dryland routine for us to follow? I'd like one of those...
hahaaaaaaaaaa staying in shape, coach out of all of your jokes this one is the funniest!!! :D
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