Summer Training

It's great to see so many of you working out with the club program.

A friend of mine coaches a college team. When he sends his athletes home for the summer, he gives them a strength program to do on their own. I've scaled it down to eight weeks and will send it out to you.

If you're a returning swimmer (that's sent me an e-mail), you should be getting something from me today. Attached will be the eight-week program that will take you through the first week of school.

If you haven't sent me an e-mail, please do it soon. I'm going to set up a THS Swimming group and send out reminders on things like physicals, paperwork, equipment, parent meetings, booster club, etc.

Click on my profile at the right and you'll find an e-mail link.

Find a workout partner, keep it safe, have fun, and get stronger!