T-30 Swim

2450 - Jamie P
2400 - Pedro S
2350 - Henry I
2275 - Devin S & Taylor W
2250 - Zabdiel E & Kirsten B
2175 - Damien T
2150 - Forres M & Jerome D
2050 - Dallis D
1850 - Naa B
1825 - Chandler R
1725 - Cameron N

Test Set

Jamie P - :58.5
Pedro S - 1:00.4
Taylor W - 1:02.8
Henry I - 1:02.9
Zabdiel - 1:02.9
Devin S - 1:03.5
Forres M - 1:05.4
Damien T - 1:07.7
Randy V - 1:08.5
Chandler R - 1:09.0
Jerome D - 1:09.5
Dallis D - 1:12.0
Naa B. - 1:14.4
Cameron N - 1:18.2

T-30 Kick

2025 - Jamie P
1900 - Devin S
1825 - Henry I
1750 - Forres M
1725 - Pedro S
1700 - Randy V
1650 - Jerome D
1625 - Damien T & Taylor W
1525 - Zabdiel E
1350 - Naa B
1300 - Chandler R
1275 - Dallis D
1125 - Cameron N

Test Set

5 x 100 @ 3:00, 100%, from push

Name-#1/#2/#3/#4/#5/Ave.

Kirsten B.-1:04/1:03/1:04/1:04/1:03/1:03.6
Alyssa L.-1:09/1:06/1:10/1:10/1:08/1:09.0
Lindsey S.-1:11/1:10/1:10/1:10/1:10/1:10.2
Sierra M.-1:13/1:12/1:13/1:14/1:13/1:13.0
Mayrena H.-1:20/1:17/1:14/1:16/1:15/1:16.4
Nikki L.-1:20/1:18/1:18/1:17/1:17/1:18.0
Melyssa T.-DNS

Bobby B.-:50/:50/:50/:52/:52/:50.8
Osnar P.-:57/:56/:55/:56/:56/:56.0
Stephan C.-:58/:57/:57/:57/:55/:56.8
Josh K.-1:06/1:06/1:06/1:07/1:06/1:06.2
Kyle S.-1:11/1:12/1:10/1:09/1:08/1:10.0

Compare to the September and November test sets.

Dry-Land Test #2

You should all be doing three (3) dry-land workouts weekly. We do two (2) together, so one needs to be on your own.

We could expect vertical jump to be about the same, possibly just slightly better overall than the first test. That one won't change a whole lot over the course of the season.

On the other tests, we were all over the map! We should be getting consistently better on situps, pushups, and jump rope. Some are getting better, but some aren't. Maybe we just caught some on a bad day.

From Timberview Swimming: The Basics

Improve your general fitness, flexibility, core strength, and shoulder stabilizer strength.

Test sets: Give your best efforts on swimming, kicking, and dry-land test sets.


Pushups (1 minute)

Name-# (change)

Nikki L.-54 (+18)
Mayrena H.-47 (+12)
Lindsey S.-47 (+12)
Alyssa L.-46 (+3)
Catie N.-40 (+9)
Kirsten B.-38- (+5)
Melyssa T.-38 (+15)
Sierra M.-35 (+10)

Bobby B.-54 (+1)
Osnar P.-50 (+8)
Nick F.-46 (-2)
Stephan C.-46 (-6)
Josh K.-45 (-5)
Freddie O.-42 (+15)

Jump Rope (1 minute)

Name-# (change)

Catie N.-135 (+43)
Kirsten B.-126 (+20)
Alyssa L.-125 (-15)
Melyssa T.-125 (+5)
Sierra M.-120 (+10)
Lindsey S.-100 (-35)
Mikki L.-81 (-6)
Mayrena H.-35 (-5)

Osnar P.-132 (-16)
Josh K.-120 (+29)
Bobby B.-105 (-30)
Nick F.-102 (+11)
Freddie O.-100 (-27)
Stephan C.-91 (-31)

Situps (1 minute)

Name-# (change)

Nikki L.-42 (+2)
Kirsten B.-39 (+14)
Mayrena H.-37 (+3)
Lindsey S.-32 (+2)
Alyssa L.-30 (-11)
Sierra M.-30 (+2)
Catie N.-29 (+7)
Melyssa T.-27 (+2)

Bobby B.-52 (+10)
Osnar P.-40 (-4)
Stephan C.-38 (+1)
Josh K.-38 (+3)
Freddie O.-35 (+5)
Nick F.-32 (+5)

Vertical Jump

Name-" (change)

Kirsten B.-15 (+1)
Alyssa L.-15 (+2)
Melyssa T.-15 (+2)
Sierra M.-13 (0)
Mayrena H.-12 (+1)
Nikki L.-12 (-1)
Lindsey S.-12 (+1)
Catie N.-11 (0)

Stephan C.-20 (-2)
Bobby B.-18 (-1)
Freddie O.-18 (+1)
Josh K.-17 (0)
Osnar P.-16 (-2)
Nick F.-15 (-1)

Kick Test Set #2

#1 is here.

5 x 100 @ 3:00, 100%, from push w/flip turns

Name-ave. (change)

Catie N.-1:30.0 (-:04.4)
Kirsten B.-1:30.2 (-:04.0)
Melyssa T.-1:37.4 (-:03.8)
Mayrena H.-1:37.6 (-:00.2)
Sierra M.-1:51.0 (-:02.6)
Alyssa L.-1:52.0 (+:02.8)
Lindsey S.-1:55.2 (-:05.0)
Nikki L.-DNS

Osnar P.-1:19.4 (+:01.0)
Freddie O.-1:21.8 (-:02.8)
Stephan C.-1:27.4 (-:04.6)
Josh K.-1:30.8 (-:05.8)
Nick F.-1:41.4 (-:02.4)
Bobby B.-DNS

Second Round of Test Sets

Our first test set of the year was back in mid-September. Check it out here.

It's been seven weeks. Here are this morning's results:

5 x 100 @ 3:00, 100%, from push

Name-#1/#2/#3/#4/#5/Ave. (change)

Kirsten B.-1:04/1:03/1:03/1:04/1:04/1:03.6 (-:05.4)
Alyssa L.-1:09/1:09/1:09/1:09/1:05/1:08.2 (-:05.4)
Lindsey S.-1:09/1:10/1:10/1:11/1:10/1:10.0 (-:02.4)
Melyssa T.-1:11/1:10/1:09/1:09/1:09/1:10.0 (-:02.4)
Catie N.-1:13/1:12/1:12/1:13/1:13/1:12.6 (-:07.4)
Sierra M.-1:13/1:14/1:12/1:13/1:12/1:12.8 (-:01.2)
Mayrena H.-1:18/1:12/1:14/1:12/1:13/1:13.8 (-03.4)
Nikki L.-1:19/1:17/1:17/1:16/1:16/1:17.0 (-:07.0)

Bobby B.-:51/:52/:52/:53/:54/:52.6 (-:02.4)
Freddie O.-:56/:55/:57/:57/:57/:56.4
Osnar P.-:57/:55/:57/:59/:58/:57.2
Stephan C.-1:00/:57/:57/:59/:58/:58.2 (-:00.6)
Nick F.-1:07/1:06/1:05/1:05/1:05/1:05.6 (-:05.8)
Josh K.-DNS

Test Set

Results from this morning's breath control test set:

Girls

Kirsten B. - 1:21.6
Alyssa L. - 1:23.0
Catie N. - 1:26.6
Nikki L. - 1:30.0
Mayrena H. - 1:30.2
Lindsey S. - 1:31.6
Sierra M. - DNS
Melyssa T. - DNS

Boys

Bobby B. - 1:02.2
Stephan C. - 1:05.6
Osnar P. - 1:06.2
Freddie O. - 1:11.8
Josh K. - 1:24.8
Nick F. - 1:27.8

Dry-Land Test Sets

Pushups (1 Minute)

Alyssa L.-43
Nikki L.-36
Mayrena H.-35
Lindsey S.-35
Kirsten B.-33
Catie N.-31
Sierra M.-25
Melyssa T.-23

Austin M.-69
Bobby B.-53
Stephan C.-52
Josh K.-50
Nick F.-48
Osnar P.-42
Freddie O.-27

Jump Rope (1 Minute)

Alyssa L.-140
Lindsey S.-135
Melyssa T.-120
Sierra M.-110
Kirsten B.-106
Catie N.-92
Nikki L.-87
Mayrena H.-40

Osnar P.-148
Bobby B.-135
Freddie O.-127
Stephan C.-122
Austin M.-107
Nick F.-91
Josh K.-91

Situps (1 Minute)

Alyssa L.-41
Nikki L.-40
Mayrena H.-34
Lindsey S.-34
Sierra M.-28
Kirsten B.-25
Melyssa T.-25
Catie N.-22

Osnar P.-44
Bobby B.-42
Austin M.-39
Stephan C.-37
Josh K.-35
Freddie O.-30
Nick F.-27

Vertical Jump

Kirsten B.-14"
Alyssa L.-13"
Nikki L.-13"
Sierra M.-13"
Melyssa T.-13"
Mayrena H.-11"
Catie N.-11"
Lindsey S.-11"

Stephan C.-22"
Bobby B.-19"
Austin M.-19"
Osnar P.-18"
Josh K.-17"
Freddie O.-17"
Nick F.-16"

What does this mean? A vertical jump test calculator is here. You can input your info to see how you rate.

Kicking Test Set

These were pretty darned good for the start of the season.

5 x 100 @ 3:00, 100%, from push w/flip turns

Name-#1/#2/#3/#4/#5/Ave.

Girls

Kirsten B.-1:32/1:35/1:37/1:35/1:32/1:34.2
Catie N.-1:32/1:36/1:36/1:35/1:33/1:34.4
Mayrena H.-1:40/1:36/1:37/1:38/1:38/1:37.8
Melyssa T.-1:37/1:40/1:41/1:43/1:40/1:40.2
Nikki L.-1:44/1:41/1:41/1:43/1:41/1:42.0
Alyssa L.-1:52/1:53/1:49/1:47/1:45/1:49.2
Raina S.-1:48/1:50/1:56/1:51/1:49/1:50.8
Sierra M.-1:50/1:57/1:55/1:51/1:50/1:52.6
Lindsey S.-1:57/2:03/2:01/1:59/2:01/2:00.2

Boys

Osnar P.-1:22/1:21/1:19/1:16/1:14/1:18.4
Freddie O.-1:25/:26/1:25/1:26/1:21/1:24.6
Bobby B.-1:25/1:27/1:27/1:29/1:28/1:27.2
Stephan C.-1:32/1:35/1:32/1:32/1:29/1:32.0
Josh K.-1:30/1:35/1:37/1:39/1:42/1:36.6
Nick F.-1:35/1:41/1:47/1:50/1:46/1:43.8
Austin M.-DNS

Test Set (check my math)

It looks like we're way ahead of last year! Great job this a.m.!!

Our first test set of the year:

5 x 100 @ 3:00, 100%, from push

Name-#1/#2/#3/#4/#5/Ave.

Girls

Kirsten B.-1:09/1:08/1:09/1:10/1:09.0
Lindsey S.-1:12/1:12/1:13/1:12/1:13/1:12.4
Melyssa T.-1:11/1:13/1:12/1:13/1:13/1:12.4
Alyssa L.-1:14/1:14/1:13/1:14/1:13/1:13.6
Sierra M.-1:15/1:14/1:13/1:13/1:15/1:14.0
Mayrena H.-1:20/1:1:17/1:17/1:16/1:18/1:17.2
Raina S.-1:20/1:18/1:18/1:18/1:19/1:18.6
Catie N.-1:20/1:20/1:20/1:20/1:20/1:20.0
Nikki L.-1:25/1:23/1:25/1:23/1:24/1:24.0

Boys

Bobby B.-:49/:55/:57/:56/:58/:55.0
Osnar P.-:56/:56/:57/:58/:59/:57.2
Stephan C.-:57/:58/1:01/:59/:59/:58.8
Josh K.-1:07/1:08/1:10/1:12/1:13/1:10.0
Nick F.-1:10/1:11/1:10/1:13/1:13/1:11.4
Austin M.-1:08/1:10/1:09/1:18/1:17/1:12.4
Freddie O.-DNS