Where have you heard this before?

Set goals to take 5 or 6 kicks off EVERY wall and then try and build on that number throughout the season. Give constant reminders until the underwater kick becomes habitual. Imagine how much faster and less tired you will swim if you can carry your momentum off the wall and take 2-3 less strokes per length!

Finis has updated their websites. Their post on underwater work is here.

Coach Huckabay is getting a set of new monofins like the one pictured.

If D&J does not have the snorkel replacement part(s) you need, find them at Finis here.

Backstrokers can find nose clips here.

We just got another shipment of dry-land shirts and we should be set for the fall. Shirts are $5 and shorts are $10. You should own two (2) shirts and two (2) pairs of shorts this season.

Note: Your coach put in 18,000 SCM last week. Shouldn't you be way ahead of that? Make sure you're getting in your dry-land and water work.