Reminder V

Remember to:

Make technique a practice priority (quality relay starts, 1 up/1 down breathing on fly, breathe every 3 on free, minimize resistance, maximize streamline speed/distance, improve distance per stroke, attack first and last 5 yards, emphasize kicking and breath control, etc.).

We've had the T's in for each workout this week and it seems to be making a difference. Keep working on getting out past the flags (underwater & quickly!) off each and every wall.

Breaststrokers need to hold their streamline a little longer and get a little more out of your pull-outs.

Butterflyers, backstrokers, and freestylers should go with at least 5DK (five quality dolphin kicks) off each wall.

High elbows on freestyle recovery is essential. We do a lot of zipper drill for a reason...