We haven't been able to do as much dry-land as we should lately. If you can, please go through a dry-land routine today. You can do most of our exercises on your own.
We'll do our team dry-land work Wednesday and Friday. If you can, get in another workout a week from today. That would get us back on track.
We're going to start adding planks to our routine this week. You can get a head start by watching these videos:
We're going to start adding planks to our routine this week. You can get a head start by watching these videos:
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